Why Get a Personal Trainer?
Personal trainers are not just for people who want to lose weight. Individuals at any fitness level can benefit from working with a personal trainer, from the beginner to the athlete and everyone in-between. Here are a few of the many reasons someone may hire a personal trainer:
- Motivation and accountability
- Knowledgeable guidance
- Improve performance
- Enhancing overall health and quality of life
Single
|
Individual |
Buddy |
Small Group |
| Student Members |
$36 |
$45 |
$76 |
| Faculty/Staff |
$45 |
$56 |
$96 |
| Alumni |
$50 |
$63 |
$107 |
8-Pack
|
Individual |
Buddy |
Small Group |
| Student Members |
$252 |
$315 |
$537 |
| Faculty/Staff |
$315 |
$395 |
$675 |
| Alumni |
$350 |
$440 |
$752 |
Assisted Stretch
A trained assisted stretch professional will help you improve range of motion and address imbalances by applying gentle pressure in stretched positions and mobilizing joints in a variety of methods superior to self-directed stretching. Complete the Medical History Form to get started.
|
Student |
Member |
Non-Member |
| Assisted Stretch |
$36 |
$45 |
$50 |
Nutrition Consultation
Our nutrition services provide personalized support to help you fuel your body, improve eating habits, and reach your health goals. Led by a registered dietitian, we offer one-on-one counseling on topics like sports nutrition, meal planning, and overall wellness. Whether you're looking to enhance your performance, manage a health condition, or simply feel your best, we're here to help. Complete the Medical History Form to get started.
|
Student |
General |
| Single Consultation |
$50 |
$65 |
| 4-Pack |
$180 |
$240 |
Getting a Personal Trainer
- Complete the Medical History Form.
- Once your Medical History Form is submitted and reviewed, you will be contacted via email to schedule your initial assessment.
- During the assessment you will discuss your goals and expectations, and obtain baseline measurements which help your trainer design your program.
- A personal trainer, chosen based on your preference and individual needs, will contact you within 48 hours of your assessment to schedule your first session.
